Sorrel de la Hey
Sorrel is a massage therapist, bodyworker and yoga teacher with a keen interest in anatomy, movement and injury prevention/rehabilitation.
Sorrel offers group yoga classes that take place in our airy studio. However if you prefer not to commit to a group you can enjoy a one to one session with Sorrel.
Chris has a background and variety of professional, competitive and leisurely sport and endurance events, enabling an extensive feel and knowledge of the movements that most sports present. He has a passion for correcting movement patterns to reduce injuries, increase efficiency and longevity for the sports we love doing. His Yoga inspired work aims to help athletes increase range of motion (flexibility), torso stability (core strength) and strength. Whilst his sessions involve a subtle focus on the psychological and wellbeing benefits from mindful yoga and breathwork, the main emphasis is the physical benefits to your sporting performance and body for day to day life.