There are many benefits to Sports Massage which includes removing waste products from the body, reduce muscle pain and tension, enhance circulation, lower blood pressure, improve flexibility, relieve stress, improve energy levels, improve sporting achievement and it can also break down scar tissue.
All treatments include an in-depth consultation to ensure a personal treatment plan set to suit your own needs and expectations. Advice on how to prevent injuries and areas stretch is also advised at the end of the treatment if required. Treatment time: 1 hour including consultation |
An injury specific therapy that works on soft tissues using deep tissue massage, joint mobilisation and facilitated stretching to manage chronic and acute conditions by assisting injury rehabilitation, and improving blood and lymph circulation.
A combination of techniques is used to release sport or work-related muscular tension, aid recovery and promote the rate of healing post exercise. Treatment times: 1 hour, 45 minutes |
Ideal for combating stress and soothing nerves, this massage also relieves fatigue, reduces stiffness, improves muscle tone, skin elasticity and circulation and assists detoxification. It also helps to restore inner calm and promote a feeling of general well-being.
A full body treatment is recommended, though a shorter back, neck & shoulder massage is also available. Treatment times: 1½ hours, 1 hour, 45 minutes |
Performed fully clothed* on a futon mattress, this ancient form of bodywork uses a unique combination of acupressure, energy balancing, breathing techniques, applied yoga stretches and gentle rhythmic compressions to deliver a powerful whole body treatment that achieves an invigorating and profoundly relaxing massage.
Thai Massage is suitable for all ages and is particularly beneficial for those suffering back, shoulder or neck pain. As it is a whole body treatment 2 hours is considered the recommended time, though a 1½ hr session is available. Treatment times: 2 hours, 1½ hours * the client should dress in loose fitting clothing like tracksuit bottoms and a t-shirt |
This bodywork is great for improving posture, circulation and energy levels as well as headaches and stiffness in neck and shoulders. Anxiety and persistent headaches can also be addressed with this form of massage.
The treatment is performed through clothes whilst seated on a chair – so no oil and no fuss! Treatment times: 30 minutes |