We all know that exercise releases endorphins. We all know that endorphins make us feel good. And while the days are getting longer, it’s still dark for a lot of the time. And the darker days can make us feel a bit gloomy. So, how can we can get those endorphins going without leaving the cosiness of our homes?
The simplest thing to do is just get up out of your chair. If you’re playing/working on a laptop or tablet, try putting the device onto the kitchen work top and standing up while you’re working. You can even walk on the spot while you’re surfing the internet trying to work out which socks to buy someone for Christmas.
Or try the following: