Chiropractic
Chiropractors are trained in using manipulation to free still or restricted joints. These can also be called 'adjustments' or 'manual therapy'. Manipulation involves the chiropractor using their hands to apply quick, precise thrusts to the restricted joints.
Whilst chiropractic is our passion we believe in a holistic or all encompassing approach to health and as such we have teamed up with a number of our friends to support us helping you. We think that they are the best in the local community and that is why we have brought them on board. If you want to know more about chiropractic then click below. If you want to know more about what else we offer keep on reading.
Chiropractors are trained in using manipulation to free still or restricted joints. These can also be called 'adjustments' or 'manual therapy'. Manipulation involves the chiropractor using their hands to apply quick, precise thrusts to the restricted joints.
Whilst chiropractic is our passion we believe in a holistic or all encompassing approach to health and as such we have teamed up with a number of our friends to support us helping you. We think that they are the best in the local community and that is why we have brought them on board. If you want to know more about chiropractic then click below. If you want to know more about what else we offer keep on reading.
Yoga
All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
To find out more about the yoga treatments that we offer click below.
All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
To find out more about the yoga treatments that we offer click below.
Restorative Massage Therapy
All massage is relaxing. But Therapeutic Massage is offered with the goal of obtaining a therapeutic benefit. Although both therapeutic and Swedish massage are relaxing, therapeutic massage is more restorative and more healing. Another important benefit is that the healing effects of the massage last longer.
All massage is relaxing. But Therapeutic Massage is offered with the goal of obtaining a therapeutic benefit. Although both therapeutic and Swedish massage are relaxing, therapeutic massage is more restorative and more healing. Another important benefit is that the healing effects of the massage last longer.
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Physiotherapy and Pilates based rehabilitation
Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you're experiencing. Physiotherapists usually recommend movement and exercise to help improve your mobility and function. Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. |