Chiropractic

Chiropractors are trained in using manipulation to free still or restricted joints.  These can also be called 'adjustments' or 'manual therapy'.  Manipulation involves the chiropractor using their hands to apply quick, precise thrusts to the restricted joints.  
Whilst chiropractic is our passion we believe in a holistic or all encompassing approach to health and as such we have teamed up with a number of our friends to support us helping you.  We think that they are the best in the local community and that is why we have brought them on board.  If you want to know more about chiropractic then click below.  If you want to know more about what else we offer keep on reading. 
Initial Consultation and Treatment £54.     Subsequent Treatments £32

Yoga

All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class. 
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries. To find out more about the yoga treatments that we offer click below.
One on one session £46. Classes from £9 per session.

Restorative massage therapy

All massage is relaxing. But Therapeutic Massage is offered with the goal of obtaining a therapeutic benefit. Although both therapeutic and Swedish massage are relaxing, therapeutic massage is more restorative and more healing. Another important benefit is that the healing effects of the massage last longer. One Hour Massage Including Consultation & Aftercare Advice is £35

Physiotherapy and Pilates based rehabilitation

Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you're experiencing. Physiotherapists usually recommend movement and exercise to help improve your mobility and function.
​Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Acupuncture & Cupping

An acupuncture treatment is completely tailored to suit each individual's needs, as we are unique beings so each treatment is very different. The first session involves me taking a detailed case history to get a full picture, which is then followed by a treatment.  The needles used are very fine, hair like and sterile. When they are inserted into the skin there is no pain, just a dull sensation then a period of relaxation. Acupuncture is a system of healing which has been practiced in China and other Eastern countries for over 2000 years. The tradition is as much about the maintenance of health as the management of disease.